78 | Ways to avoid burnout as a business owner
Episode Notes:
As business owners we wear so many hats, sometimes all the responsibility can feel overwhelming. We need to make sure we take care of our mental health in order to avoid the dreaded ‘burnout’, which can have some serious health effects.
In this episode I’m sharing what to look out for as the signs of burnout, plus things you can do to avoid it where you can.
LINKS MENTIONED / RESOURCES:
The Organised Business Blueprint online course: https://www.byrosanna.co.uk/obb
The Annual Goal Planner workbook (free): https://www.byrosanna.co.uk/blog/goal-planner-workbook
The 90 Day planner (free): https://www.byrosanna.co.uk/blog/goal-planner-workbook
Mind.org mental health charity: https://www.mind.org.uk/need-urgent-help/using-this-tool
Better Help (online therapy): https://www.betterhelp.com/
